#88 - 7 Ways to Be More Mindful

In this episode, I discuss mindfulness - what it is and seven ways that will allow you to be more mindful in your life.

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About the Podcast

The Optimal Being

This podcast is designed to help you to turn your mental health into mental WEALTH!

The Optimal Being is the premier podcast for those who believe there is more to life than the 9-5 hamster wheel. It is dedicated to giving you nuggets of wisdom to turn your mental health into mental wealth, step into your highest life purpose, and ultimately, become the best version of yourself!

About your host

Abid Tej

Abid is a leading subconscious transformation coach, PSYCH-K® Facilitator, and the founder & CEO of The Optimal Being.

He has helped hundreds of people around the world, from CEO's to Olympic Athletes transform their life by tapping into the subconscious - helping them to overcome stress, heal trauma, and shift limiting beliefs in minutes so they can reconnect to their power!